45 minutes
@
$7.00
Interactive small group workout with low impact moves that will improve your energy, balance, posture, and over all awesomeness! Smile just as much, or more, than you sweat!
You'll need dumbbells (or cans/bottles to lift). We warm up with mobility work to loosen your joints and we end with a yummy stretch to relax.
Modifications and options for all bodies. As long as you can get down to the floor and back up again you are welcome to move with us!
Use coupon code: FIRSTCLASS to try your first class